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Coaching Plans from US Youth Soccer
E Candidate Manual
D Candidate Manual
Laws of the Game
Coaching Plans from Alaska Youth Soccer Association
Soccer Xpert Link - Good Source for Soccer Drills
The Small Sided Games Document
Creative Corner Kicks
The Tactics of Dribbling
Mass Youth Soccer Assoc. Practice Session Plans
Kwikgoal Coaching and TrainingTips
Strong Soccer Website (Good site for Fakes and Moves)
New Coaching Guide Available From U.S. Soccer
Fakes & Moves
Coaching Video of the Week #1 - Dribbling
Coaching Video of the Week #2 - Instep Drive Shooting a Goal
Coaching Video of the Week #3 - Receiving the Ground Ball
Coaching Video of the Week #4- Block Tackle
Coaching Video of the Week #5 - Punting
Coaching Video of the Week #6 - How to Defend
Coaching Video of the Week #7 - How to teach kids to turn while dribbling a soccer ball
Coaching Video of the Week #8 - Soccer Dribbling Drill
Coaching Video of the Week #9 - Juggling
Coaching Video of the Week #10 - Shielding
Coaching Video of the Week #11 - 2nd Defender
4v4 Principles of Play in Possession 6-Part Series
Small Sided Games and Recessed Goals
Slide Tacking
Coaching Video of the Week #12 - 2x1 Drill
Coaching Video of the Week #13 turn while dribbling a soccer ball

Circuit Training
Circuit Training   RSS
Dec 19 2008, 12:00 AM Blogger: Sam Snow
The circuit training method to improve fitness and technique is a unique way for the coach to achieve a number of objectives simultaneously.  It also gives the coach a chance to enliven the training routine.  A circuit consists of a number of stations at which different exercises are to be performed.

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Chesapeake United's Coaching Education Program
Chesapeake United encourages all our coaches to participate in continuation education and implement best practices into their training and coaching routines.  As part of the program Chesapeake United reimburses all coaches for the cost of F, E, and D modules.  Higher level Coaching Licenses, i.e., C, B, and A require prior approval for reimbursment if desired.  Chesapeake United, as a member of Virginia Youth Soccer Association, will coordinate with VYSA and host coarses during the early spring and summer.  For more information on coarses and availability, please review the information below.  Notices to all members will be provided for coarses hosted by Chespeake United. 
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Outline progression for teaching/coaching soccer from U6 to U19 August 25, 2006
By, Sam Snow US Youth Soccer Director of Coaching Education

Every aspect of play coached at one age must be reinforced at the next age. Aspects taught at U6 must be taught again at U8, U10, and U12 and so on. What was learned at a previous age group or groups must be refined at the next age group.

Under-6
Technique
: dribbling; shooting
Psychology: sharing; fair play; parental involvement; �how to play�; emotional management
Fitness: balance; running; jumping; introduce the idea of how to warm-up; movement education
Tactics: where is the field; which goal to kick at

Under-8
Technique
: ball lifting and juggling; block tackle; receiving ground balls with the inside and sole of the foot; shoot with inside of the foot; toe pass and shot; introduce the push pass and throw-in
Psychology: working in pairs; sportsmanship; parental involvement; �how to play�; emotional management
Fitness: agility; eye/foot and eye/hand coordination; introduce the idea of cool-down; movement education
Tactics: being exposed to all positions; 1 v 1 attack; introduce the names of positions

Under-10
Technique
: running with the ball; passing; instep drive; receiving ground balls with the instep and outside of foot; receiving bouncing balls with the instep (cushion) and sole- inside-outside of foot (wedge); throw-in; fakes in dribbling; introduce heading and crossing. For goalkeepers ready stance; how to hold a ball after a save; W grip; catching shots at the keeper; punting and introduction to goal kicks and throwing
Psychology: working in-groups of 3, 4 or 5; stay focused for one entire half; sensitivity; how to win or lose gracefully; sportsmanship; parental involvement; �how to play�; communication; emotional management
Fitness: endurance; range of motion-flexibility; proper warm-up and cool-down are mandatory now
Tactics: 1 v 1 defending; roles of 1st attacker and defender; 2 v 1 attacking; man-to-man defense; introduction to set plays

Under-12
Technique
: feints with the ball; receiving ground, bouncing and air balls with the heel, shins, thigh, abdomen, chest and head; heading to score goals and for clearances-standing and jumping; chipping to score; outside of foot pass; bending shots; crossing to near post and penalty spot space; heel pass; kicking and receiving with inside of the instep; introduce half volley and volley shooting; introduce slide tackle. For goalkeepers footwork; bowling; low dives and forward diving; angle play; near post play; saving penalty kicks; introduce parrying and boxing
Psychology: teamwork; confidence; desire; mental rehearsal; intrinsic motivation; handling distress; how to learn from each match; sportsmanship; parental involvement; emotional management
Fitness: speed; strength; aerobic exercise
Tactics: 2 v 1 defending; 2 v 2 attacking and defending; roles of 2nd attacker and defender; combination passing; verbal and visual communication for all positions; commanding the goalmouth for the goalkeeper; half-time analysis; corner kick plays-defending and attacking; kick-off play; wall pass; beginning to identify potential roles for players-goalkeeper, defender, midfielder and/or forward; introduce the principles of defense

Under-14
Technique
: chipping to pass; bending passes; crossing to the far post and top of the penalty area; half volley and volley shooting; slide tackles; heading to pass; heading backwards; diving headers; kicking and receiving with outside of the instep; outside of foot shot; dummy the ball; shoulder charge. For goal- keepers far post play; medium and high diving; parrying over the crossbar and around the posts; boxing and catching crosses; half volley (drop kick); kick saves; long over arm throws
Fitness: power; acceleration; anaerobic exercise; cardio respiratory and cardiovascular training Psychology: assertiveness; tension control; self and team discipline; stay focused for an entire match; sportsmanship; parental involvement; �how to play�; mental focusing techniques; emotional management; self-regulation
Tactics: individual and group tactics; compactness; command the goal area for the goalkeeper; role of 3rd defender; how to make recovery and tracking runs; throw-in, penalty kick and free kick plays defending and attacking; defending the defensive third-center and flanks; playing in the attacking third center and flanks; post match analysis; checking runs; take overs; switching positions during the flow of play; provide offensive support out to the penalty spot for the goalkeeper; zone defense; introduce the principles of attack

Under-16
Technique
: airborne kicking-forward volley, scissors volley, Bicycle kick. For the goalkeeper backwards diving; saving the breakaway; all forms of distribution
Fitness: vertical jump; body composition; plyometric exercise; Weight training; interval training; S.A.I.D. principle
Tactics: group tactics; role of the 3rd attacker; principles of attack and defense; diagonal passing; dribbling and off the ball runs; wing play; overlapping runs; defending in the midfield and attacking thirds; all possible set plays; match analysis; switching the point of attack; should be developing the ability to adapt tactics during the flow of play; key players should be able to dictate the rhythm of the game; command out to the penalty spot for the goalkeeper; provide offensive support to the top of the penalty area for the goalkeeper
Psychology: personal accountability; drive; courage; sacrifice in order to achieve one�s best; sportsmanship; parental involvement; �how to play�; emotional management

Under-19
Tactics
: team tactics; tactical/technical functional training; specialized tactics for a particular opponent; midfield play; attacking out of the back third; should be able to adapt tactics and change team formation during the flow of play; playing a role; command beyond the penalty area for the goalkeeper; support the attack from the defensive third for the goalkeeper; combination zone and man-to-man marking defense; tactical functional training; creativity on the attack; total soccer concept
Fitness: overload principal; fitness tests; follow the U.S. Soccer Olympic Team concept
Technique: technical/tactical functional training; all techniques rehearsed at match speed and at match related and match condition levels; technical functional training
Psychology: reduce mental mistakes; control emotions during a match; dedication; commitment; take personal responsibility for actions on and off the field; sportsmanship; emotional management; �how to play�; parental involvement; selfless-team comes first

Even players in their twenties must continuously refine the techniques and tactics learned earlier in their careers. Players have a personal responsibility to maintain and improve their physical fitness. Social and emotional growth is a life long process.

Please note that the priority of the four components of soccer changes according to the age group being coached.


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